“Creative Expression Yoga”

This is a highly beneficial Workshop Series in Yoga Arts Fusion called “Creative Expression Yoga” which integrates Yoga asanas, Flowing Movements, Pranayama, Visualisation and Deep Relaxation with The Creative Arts.

Participants are asked to keep a weekly journal in which both Visual and Written expression plays an important part. Yoga asanas help to loosen the body and open the heart whilst creative activities such as Painting and Drawing, work on expressing thoughts, ideas and feelings.

The sessions lead to a healthier body, greater self-awareness and to personal transformation. Yoga Arts Fusion works to reduce stress and anxiety and to construct avenues for more positive expression.

Series Commence Saturdays from Saturday 6th of February 2:00-5pm for 6 weeks at The Studio-Lounge, Lennox Head ($360 for 6 weeks)

Phone: 0431 325 887 to enquire or book

YOGA-ARTS-FUSION FOR ADULTS WORKSHOPS

This is a unique workshop that is suitable for all levels. It combines a gentle Hatha yoga with a slow Vinyasa, Pranayama breathwork, an introduction to meditation, Visualisation and Relaxation. Improves flexibility, strengthens and tones and helps to create a deeper inner peace and harmony.
We then move into the Creative Arts using mixed- media on paper and various art materials to express ideas, emotions or feelings.
The creative arts segment provides for a more social experience after looking inwardly during the yoga session and we can then enjoy conversation over a refreshing chai, tea, coffee or fruit juice.
Relaxation and renewal are the key focus of this workshop with a more social focus in the creative session.

Yoga mats provided but you may like to bring a light blanket and a pillow with you for the relaxation. Anna is a fully trained and eperienced yoga teacher as well as a practisicing artist and trainer.

All Art materials included

A refreshing Chai, tea, coffee or a fruit juice provided

* Important not to eat for at least an hour before the workshop.

YOGA -ARTS-FUSION WORKSHOPS FOR TEENAGERS
(13-17 years)

This is a uniquely beneficial and enjoyable program for teenagers that combine Hatha yoga with Vinyasa yoga styles and the Creative Arts. The program aims to bring awareness to the Body, Mind and Spirit and the session includes breath work, introduction to meditation and visualisation with relaxation. The emphasis here is placed on building more focussed attention, confidence through awareness, harmony with personal insight. We move into the Visual Arts using a mixed - media approach which allows the creative manipulation of images and a range of art materials to inspire imaginative creation. Anna is a fully trained and eperienced yoga teacher as well as a practisicing artist and trainer. 

Yoga mat and all art materials provided
* Important not to eat for at least an hour before the workshop.
Afternoon refreshment with fruit and biscuits provided