Yoga Arts Fusion Wellbeing Workshops

Fusing the Spirit of Art and Yoga.

Sunday 12th of February	1:00pm to 5:00pm	$110 with GST.
Sunday 11th of March	1:00pm to 5:00pm	$110 incl GST
Saturday 7th of April	1:00pm to 5:00pm	$110 with GST.

Anna Niblic Heggie from Lennox Head, also known as Annushka in Yoga teaching circles, has been a professional artist, art teacher and yoga devotee for over 20 years.

So it was only a matter of time before she connected the two practices and attained advanced yoga teacher training to establish her business, Yoga Arts Fusion. She is a registered and certified Advanced Yoga Teacher and is also a Laughter Yoga Leader.

Anna has been teaching Art, exhibiting and running Painting and Photography classes and workshops for many years and her Art Fusion Workshops add a unique combination of passion in Yoga and Art as a colourful kaleidoscope of sensuous movement, inner awareness and creative expression.

Whether a raw beginner to either Art or Yoga or a seasoned artist or yoga enthusiast, you will find inspiration.

Art materials, light refreshment, Yoga mats and props provided.

Experience:

Deep relaxation
Gentle Yoga
Meditation
Breathing Exercises
Creative Art
Soothing Harmonic Sounds

These four hour sessions provide a gentle, slow yet powerful and transformative experience. Yoga, Meditation, Relaxation and Creative Arts uniquely combine.

The workshop may be used as an adjunct to healing, for enhancing clarity, focus and insight or to enhance performance, creativity and inspiration.

Each 4 hour Session utilises slow movement, stretching, Pranayama (breathing techniques) Postural integrity, Meditation, Visualisation and deep relaxation Yoga Nidra Savasana.

Creative Art flows from here exploring personal expression and utilising the imagination as we move into gently working on paper and using a variety of painting, drawing, collage and writing materials. We finish up with Savasana (lying down relaxation).

This Workshop can be highly recommended for relieving stress, assists in recovery processes or the inability to feel connected.

The sessions enable valuable present moment awareness; foster calm and a more centred state of mind.

Payment made in advance by cheque, money order or direct deposit. Money returned if cancelled by participant up to 5 days in advance of Workshop date otherwise payment is non-refundable. A disclaimer must be signed before workshop commences.

If a workshop should be cancelled by Annushka (Anna Heggie), any money paid will be returned. Clothing should be loose and comfortable; easy to stretch in.

Avoid a heavy meal for at least one hour prior to arrival.