YOGA CLASS FOR OVER 45’s (3 consecutive weeks)
Using a more gentle style of Hatha yoga with a slow Vinyasa component, this class is not overly strenuous but strengthens, increases flexibility and helps restore balance. The emphasis will be to tone the body through stretching and releasing with the breath. It will include a short meditation segment, introduction to Pranayama breathwork and a deep relaxation with visualisation. De-stress and enjoy the sense of peace. Anna is a certified and experienced yoga teacher as well as a practisicing artist and trainer.
Small class size. Yoga mats provided
3 consecutive classes held on Monday mornings between 9:30 – 11:30. 4th, 11th and 18th of January 2010 $60(total) for 3 classes
Phone: 0431 325 887 to enquire or book
Bookings are essential with payment in advance.
Ageless Yoga Class Classes
In February, Anna will run a new class called “Ageless Yoga”. This is a class for those who feel they would like the benefits of yoga in a positive small group atmosphere. The class combines Yoga styles, Pranayama and Relaxation to reduce stress, improve muscle tone and flexibility. A must for all.
Commence Tuesdays from 2nd of February 5pm- 6:15pm for 8 weeks at The Studio-Lounge, Lennox Head.
($80 for 8 weeks)
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